Skip To Main Content

Logo Image

Hillcrest Middle School

Logo Title

Hillcrest Middle School
Home of the Falcons!

Mokogwu, Elizabeth

  • Coach Mokogwu- Syllabus- Physical Education activities-Examples of games and sports and Standards outcomes.

     

    1. Softball skills and games-S1.M21, S1.M20, S1.M2, S2.M10-S2.M11.

    2. Basketball-S1.M4-S1.M11

    3. Flag football games, Running, Team Handball, Soccer, Modified Dodge ball game, Pilo Hockey etc S2.M1-S2.M6

    4. Racket Sports- Badminton, Tennis, Paddle tennis(Pickle ball) Full court volleyball etc-S1.M12-S1.M16

    5. Frisbee golf- S1.M18

    6. Weight room, Station workout-S3.M6

    7. Fitness activities/assessment-S3.M8, S3.M15 

     

    ALL ACTIVITIES WILL BE REPEATED SEVERAL TIMES THROUGH OUT THE SEMESTER/YEAR. 

     

    Syllabus- Physical Education knowledge and skills-Classroom setting. 

     

    1. Bullying, CIPA-District requirement.

    2. F.I.T.T principle-S3.M11

    3. Warm up/Cool down regimen-S3.M12

    4. Dynamic/Static stretches-S3.M9

    5. The five components of health related fitness. S3.M1, S5.M1

    6. Heart rate (RPE scale) and relationship to work out intensity during physical activity-S3.M13 

    7. Major muscles- Identify, Use in selected physical activities and body systems interaction with each other-S3.M14

    8. Fitness activities/assessment-S3.M8, S3.15

    9. Nutrition-S3.E7, S3.M17

    10. Aerobic and Anaerobic capacity and endurance-S3.M10

    11. Sun safety-S4.M8

    12. Stress management-S3.M18 

     

    Physical Education Standards

    K-12 Academic Standards<http://www.azed.gov/> 

WELCOME To 7th-grade Physical Education Class.

 

      All Students! We now use Canvas. Please go to https://dvusd.instructure.com 

Go to Canvas and Log in using your account information.

Parents/Guardians please see the instructions linked below to become a Canvas Observer.

Canvas Observer Instructions : click here 
Class Schedule
Period Times Class Name
1st      8:10-9:12 A.M. 7th grade P.E/Health.
2nd 9: 16-10:08 A.M.

 7th grade P.E/Health.
3rd 10:12-11:04 A.M.

 7th grade P.E./Health.
4th  

Prep and 4th Flex.

 

 

 
  5th 1:12-2:04 P.M.

7th grade- P.E./Health.
  6th 2:08-3:00

7th grade-P.E./Health.

Image

coachm.jpg
Coach M

Ms. Elizabeth Mokogwu/COACH "M"

Physical Education teacher: 

 623 376 3348

 

Email: Elizabeth.Mokogwu@dvusd.org 

 

7th and 8th-grade Physical Education.

My name is Elizabeth Mokogwu but most students refer to me as Coach M. I teach 7th and 8th-grade Physical Education, Coach outdoor Physical Fitness Class, and Head Coach Track and Field Team, and Cross Country. We have an outstanding program. I ENCOURAGE you to join us. If you want more information in regards to upcoming events, please go to the attached links. If you want to contact me, please call 623 376 3348
GO FALCONS!!!!!!!!

I encourage you to incorporate into your daily routine health habits that make a difference.
Here are some suggestions:
*Eating three meals a day, each at a regular time.
*Never missing breakfast.
*Getting 8 to 9 hours of sleep each night.
*Avoiding tobacco, drugs, and alcohol.
*Staying at a recommended level of weight.
*Doing vigorous exercise at least 5 hours each week.
HAVE A HEALTHY LIFESTYLE!!!!! AND HAVE A WONDERFUL YEAR.

 

Arizona Physical Education Standards

K-12 Academic standards <http://www.azed.gov/>

The official website of the Arizona State Department of Education.